Go Back
+ servings
Keto Baked Chicken Stuffed with Ham and Cheese

Keto Baked Chicken Stuffed with Ham and Cheese

Juicy, fancy and easy to make.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Dinner
Cuisine: American
Keyword: chicken, cream cheese, parmesan, ricotta cheese
Servings: 2 Servings
Calories: 483.7kcal

Ingredients

  • 1  Tbsp Parmesan Cheese  5g
  • ½ Cup Ricotta Cheese  124g
  • 1  oz Cream Cheese  29g
  • 1  tsp Dijon Mustard  5g
  • 1  Tbsp Olive Oil  14g
  • 200 Grams Chicken Breast 
  • 112 Grams Sliced Deli Ham  4 slices
  • 2  tsp Balsamic Vinegar  11g
  • 2  tsp Basil Leaves 1g
  • 1  Dash Salt  0g
  • 1  Dash Black Pepper  0g

Instructions

  • Preheat oven to 375 ºF.
  • Combine parmesan cheese, ricotta cheese, cream cheese, basil, and dijon mustard in bowl. Mix until well blended. Season with salt and pepper.
  • Place chicken inside a large zip-top bag and seal the bag, pressing out as much air as possible. Pound the chicken thin, 1/4 inch thickness using a kitchen mallet.
  • Place a slice of ham on top of flattened chicken.
  • Spread cheese mixture on ham.
  • Roll up chicken and secure with toothpick.
  • In an oven-safe frying pan drizzle olive oil and place over medium heat.
  • Brown chicken roll on both sides in heated pan.
  • Move pan into oven for 25-30 minutes or until centre of chicken has reached an internal temperature of 165 ºF.
  • Drizzle balsamic vinegar on top.

Video

Nutrition

Calories: 483.7kcal | Carbohydrates: 3.6g | Protein: 42.1g | Fat: 32.6g | Saturated Fat: 13.1g | Cholesterol: 147.4mg | Sodium: 967.1mg | Potassium: 614.3mg | Sugar: 1.5g | Vitamin A: 494IU | Vitamin C: 1.2mg | Calcium: 170.8mg | Iron: 1.1mg
Tried this recipe?Let us know how it was!