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+ servings

Keto Zucchini Turkey Burgers

Make these ahead and freeze for a quick keto meal.
Prep Time: 10 minutes
Cook Time: 14 minutes
Total Time: 24 minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: ground turkey, zucchini
Servings: 2 Servings
Calories: 200kcal

Ingredients

  • ½ Pound Ground Turkey
  • 1 Cup Zucchini grated
  • 1 Clove Garlic minced
  • ½ tsp Sea Salt
  • ½ tsp Black Pepper
  • 1 Tbsp coconut oil for cooking

Instructions

  • Combine shredded zucchini, minced garlic, sea salt, and pepper in a bowl.
  • Add ground turkey and use hands to mix everything up.
  • Form into 2 even patties.
  • Heat coconut oil in a skillet over medium-low heat.
  • Add patties to the skillet and cook for 6-7 minutes on each side until cooked through.

Notes

If you don’t have fresh garlic on hand you can substitute fresh for minced garlic.

Nutrition

Calories: 200kcal | Carbohydrates: 3g | Protein: 28g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 62mg | Sodium: 645mg | Potassium: 496mg | Fiber: 1g | Sugar: 2g | Vitamin A: 152IU | Vitamin C: 12mg | Calcium: 10mg | Iron: 1mg
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