Keto Zucchini Turkey Burgers
Make these ahead and freeze for a quick keto meal.
Prep Time: 10 minutes minutes
Cook Time: 14 minutes minutes
Total Time: 24 minutes minutes
Course: Dinner, Lunch
Cuisine: American
Keyword: ground turkey, zucchini
Servings: 2 Servings
Calories: 200kcal
- ½ Pound Ground Turkey
- 1 Cup Zucchini grated
- 1 Clove Garlic minced
- ½ tsp Sea Salt
- ½ tsp Black Pepper
- 1 Tbsp coconut oil for cooking
Combine shredded zucchini, minced garlic, sea salt, and pepper in a bowl.
Add ground turkey and use hands to mix everything up.
Form into 2 even patties.
Heat coconut oil in a skillet over medium-low heat.
Add patties to the skillet and cook for 6-7 minutes on each side until cooked through.
If you don’t have fresh garlic on hand you can substitute fresh for minced garlic.
Calories: 200kcal | Carbohydrates: 3g | Protein: 28g | Fat: 9g | Saturated Fat: 6g | Cholesterol: 62mg | Sodium: 645mg | Potassium: 496mg | Fiber: 1g | Sugar: 2g | Vitamin A: 152IU | Vitamin C: 12mg | Calcium: 10mg | Iron: 1mg