Go Back
+ servings
Keto omelet idea

Keto Omelet

Easy keto omelet packed with nutrients for energy first thing in the morning
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: French
Keyword: omelet
Servings: 2 Servings
Calories: 251kcal

Ingredients

  • 3 Medium Eggs
  • 15 Grams Onion chopped
  • 15 Grams Red Pepper chopped
  • 50 Grams Broccoli chopped
  • 50 Grams Mozzarella shredded
  • 2 Slices Dak Ham chopped

Instructions

  • Spray a small pan with Pam or olive oil
  • Over medium heat, add all chopped onions to the pan
  • Saute for approximately 5 minutes or until vegetables are to the doneness you like
  • Add eggs in and use your spatula to break the yolks and mix. Traditionally you break eggs in a bowl and whisk but I like this quick way.
  • Cook on one side for 3-5 minutes until the edges are solid enough to put a spatula under
  • Flip the omelette over and cover with the mozzarella
  • Using the spatula under the egg to help, slide onto your plate and fold in half

Notes

I tend to use only the frying pan when flipping my omelet over. To do this takes practice but is so easy once you master it. Start to shimmy the omelet to the side away from the handle. Once it's partway up flick your wrist to flip it into the air and catch. You may want to practice over the sink the first few times! 

Nutrition

Calories: 251kcal | Carbohydrates: 4g | Protein: 21g | Fat: 17g | Saturated Fat: 7g | Trans Fat: 1g | Cholesterol: 283mg | Sodium: 592mg | Potassium: 296mg | Fiber: 1g | Sugar: 2g | Vitamin A: 916IU | Vitamin C: 32mg | Calcium: 179mg | Iron: 2mg
Tried this recipe?Let us know how it was!