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Parmesan Encrusted Zucchini Wedges

Parmesan Encrusted Zucchini Wedges

Craving finger food? Here you go!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Keyword: parmesan, zucchini
Servings: 2 Servings
Calories: 245.1kcal

Ingredients

  • 236 grams small Zucchini
  • 1/2 cup Parmesan Cheese
  • 1/4 tsp Garlic Powder
  • 2 tbsp Olive Oil
  • ¼ tsp Ground Thyme optional
  • ¼ tsp Ground Oregano optional
  • ¼ tsp Ground Basil optional
  • 1 Tbsp Parsley optional

Instructions

  • Preheat oven to 350ºF and line a baking sheet with parchment paper.
  • In a bowl, combine thyme, oregano, basil, garlic powder, salt, pepper and half the amount of 3/4 of parmesan.
  • Cut zucchini quartered lengthwise and place into a ziplock bag.
  • Add oil and parmesan mixture into ziplock bag.
  • Shake bag well until zucchini is coated well with mixture.
  • Remove from bag and spread zucchini spears onto prepared baking sheet.
  • Sprinkle the remaining parmesan cheese on top.
  • Place tray into the oven and bake for 15 minutes or until tender.
  • Broil for 2-3 minutes or until crisp and golden brown.
  • Garnish with chopped parsley.

Video

Nutrition

Calories: 245.1kcal | Carbohydrates: 5.2g | Protein: 10.6g | Fat: 20.9g | Saturated Fat: 6.2g | Cholesterol: 17mg | Sodium: 411.8mg | Potassium: 331mg | Fiber: 1.2g | Sugar: 3.2g | Vitamin A: 599.7IU | Vitamin C: 23.8mg | Calcium: 314.9mg | Iron: 1.1mg
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