Go Back
+ servings
Keto Chicken Avocado Lettuce Wraps

Chicken Avocado Lettuce Wraps

The perfect lunch! Very light and easy to make. The lime juice combined with the chicken and avocado gives this meal it's taste.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Lunch
Cuisine: American
Keyword: avocado, chicken
Servings: 2 Servings
Calories: 443.1kcal

Ingredients

  • 170 Grams Avocado
  • 2 Tbsp Olive Oil 2 27g
  • 1 tsp Salt 6g
  • ½ tsp Black Pepper 1g
  • ¼ tsp Garlic Powder 1g
  • ½ Medium Lime Juice 19g
  • ¼ Cup Red Onions chopped, 40g
  • 2 Tbsp Cilantro 2g
  • 200 Grams Cooked Chicken Breast
  • 90 Grams Butter Lettuce

Instructions

  • Remove the skin and seed from a large avocado and smash the fruit in a bowl with a fork. Get out as many lumps as possible.Place a skillet over medium-high heat and melt butter.
  • Mix in the olive oil, salt, pepper, garlic powder, and lime juice. Dice both the red onion and cilantro and add these into the avocado mixture as well.
  • Use a fork and knife to shred your cooked chicken breast into fine shreds. Then combine the chicken and the avocado mixture together. Stir in the final amount of olive oil to bring the chicken salad together.
  • To prepare the lettuce cups, rinse and dry a head of butter lettuce well. Remove 6 large outer leaves and discard of any brown edges. Use a fork or spoon to fill about a 1/3 c. of filling into each butter lettuce leaf

Nutrition

Calories: 443.1kcal | Carbohydrates: 11.4g | Protein: 33.7g | Fat: 30.2g | Saturated Fat: 4.8g | Cholesterol: 85mg | Sodium: 1246.7mg | Potassium: 804.6mg | Fiber: 6.7g | Sugar: 2g | Vitamin A: 1641.5IU | Vitamin C: 13.9mg | Calcium: 41mg | Iron: 2.1mg
Tried this recipe?Let us know how it was!