Chicken Avocado Lettuce Wraps


These are some of my favorite things! Chicken, avocado, lime juice and red onion are what make up this yummy keto dish! It’s perfect for lunch or a lighter dinner.

There’s nothing more convenient than a healthy chicken wrap for lunch. Since you started the keto diet, you might have found that you have fewer wrap options. Most wraps are made with tortillas, which are off-limits to anyone on a keto diet. Sandwiches and burritos are not much better, and a chicken burger is out of the question. But when you’re craving chicken for lunch, sometimes you don’t feel like cooking up a plate of grilled chicken. Is is possible for the chicken wrap to make a comeback?

You’ll be enjoying your favorite lunch again in no time with this delicious chicken avocado lettuce wrap. This recipe replaces the traditional tortilla with a piece of crisp lettuce, so you can enjoy your favorite wraps again without the carbs. The filling is made from cooked chicken breast, fresh avocado, chopped red onions, and the perfect blend of savory herbs and spices. It’s so easy to make that you can probably use ingredients you have lying around in your fridge. Put that leftover chicken to use with this delicious, satisfying wrap that will give you the energy you need to power through the rest of your busy day while maintaining a keto lifestyle.

Keto Chicken Avocado Lettuce Wraps

Chicken Avocado Lettuce Wraps

The perfect lunch! Very light and easy to make. The lime juice combined with the chicken and avocado gives this meal it's taste.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Lunch
Cuisine: American
Keyword: avocado, chicken
Servings: 2 Servings
Calories: 443.1kcal


  • 170 Grams Avocado
  • 2 Tbsp Olive Oil 2 27g
  • 1 tsp Salt 6g
  • ½ tsp Black Pepper 1g
  • ¼ tsp Garlic Powder 1g
  • ½ Medium Lime Juice 19g
  • ¼ Cup Red Onions chopped, 40g
  • 2 Tbsp Cilantro 2g
  • 200 Grams Cooked Chicken Breast
  • 90 Grams Butter Lettuce


  • Remove the skin and seed from a large avocado and smash the fruit in a bowl with a fork. Get out as many lumps as possible.Place a skillet over medium-high heat and melt butter.
  • Mix in the olive oil, salt, pepper, garlic powder, and lime juice. Dice both the red onion and cilantro and add these into the avocado mixture as well.
  • Use a fork and knife to shred your cooked chicken breast into fine shreds. Then combine the chicken and the avocado mixture together. Stir in the final amount of olive oil to bring the chicken salad together.
  • To prepare the lettuce cups, rinse and dry a head of butter lettuce well. Remove 6 large outer leaves and discard of any brown edges. Use a fork or spoon to fill about a 1/3 c. of filling into each butter lettuce leaf


Calories: 443.1kcal | Carbohydrates: 11.4g | Protein: 33.7g | Fat: 30.2g | Saturated Fat: 4.8g | Cholesterol: 85mg | Sodium: 1246.7mg | Potassium: 804.6mg | Fiber: 6.7g | Sugar: 2g | Vitamin A: 1641.5IU | Vitamin C: 13.9mg | Calcium: 41mg | Iron: 2.1mg
Tried this recipe?Let us know how it was!

Since I am not a Registered Dietitian or Nutritionist, I use a WordPress plug-in to calculate the nutritional information provided in this recipe card.

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