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+ servings

Keto Breakfast Casserole with Sausage

So easy to make, feeds a group, or keep for leftovers.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Keyword: casserole, eggs, sausage, spinach
Servings: 12 Servings
Calories: 292kcal
Author: Christina

Ingredients

  • 3 cups spinach uncooked
  • 4 scallions white and green parts separated
  • 1 teaspoon dried parsley
  • 1 pound sausage - see Notes
  • 6 large eggs
  • 1 cup egg whites
  • ¾ cup heavy cream
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups shredded cheddar cheese

Instructions

  • Preheat oven to 375°. Lightly grease baking dish, then layer spinach leaves, white parts of scallions, and dried parsley in bottom of baking dish.
  • In large skillet over medium heat, cook breakfast sausage until browned and crumbled.
  • While sausage cooks, whisk together eggs, egg whites 1/2 and 1/2 creamer, garlic powder, salt, and pepper in large mixing bowl. Once ingredients are fully combined, add in shredded cheese.
  • Evenly add cooked sausage on top of spinach in baking dish. Pour egg mixture over sausage, making sure to distribute mixture as evenly as possible across baking dish. You will think there is not enough mixture but as it cooks the spinach shrinks.
  • Bake 20 to 25 minutes or until casserole is firm and eggs are cooked through. Remove from oven and sprinkle green parts of scallions on top.
  • Let stand 5 minutes. Cut into 12 even pieces and serve.

Notes

Sausage - I used 1/2 pound medium Jimmy Dean sausage and 1/2 pound hot Jimmy Dean sausage

Nutrition

Serving: 1servings | Calories: 292kcal | Carbohydrates: 2g | Protein: 16g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 156mg | Sodium: 540mg | Potassium: 245mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 1314IU | Vitamin C: 3mg | Calcium: 173mg | Iron: 1mg
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