Keto Breakfast Casserole with Sausage


Breakfast is the most important part of the day and this Keto Breakfast Casserole with Sausage recipe puts a new twist on it! I love breakfast but sometimes get tired of the same old bacon, eggs, and keto-friendly toast. Plus, it takes time. So NOW I have this new recipe which is perfect for us! There are only two of us and this makes 12 servings but I whip it up on Saturday and we eat the leftovers on Sunday and Monday when I’m either lazy or in a hurry to start work. It’s my FAVORITE keto hack yet.

About Keto Breakfast Casserole with Sausage Recipe

I originally found this recipe on Easy Healthy Recipes but adapted it a little more. Here’s what I did differently:

  • We’ve been on a kick of trying not to eat so many eggs so instead of using 12 eggs, I used 6 eggs and one cup of egg whites (equivalent of 6 regular eggs).
  • I know shredded cheese has added fillers but I’m lazy first thing in the morning so I used store bought shredded.
  • I used Jimmy Dean sausage instead of breakfast sausage and I used two different kinds; hot and mild.
  • I used dried parsley flakes instead of fresh because I didn’t have any.
  • I used 1/2 and 1/2 creamer instead of heavy cream because it’s what I had on hand.

When I added this recipe to my site, I kept it the way I made it because it was amazing.

Keto Breakfast Casserole with Sausage

Other Keto Breakfast Ideas

Breakfast is my most important meal of the day. I love a good routine and breakfast is a big part of it. He takes the dogs out and I whip up some yummy goodness. Every now and then I need to try something different! Here are a few ideas if you are like me and need a bit of variety.

Other Keto Hacks I Love

  • One pot dishes like this one. You can’t go wrong with keto crockpot recipes, casseroles and one frying pan meals. I hate doing the dishes so these have my name written all over them.
  • Making more than one serving. When I cook, I make a LOT if the recipe works well for that. Some examples of what I make extra of are my Keto Stuffed Chicken Breast with Jalapeno & Cheddar Wrapped in Bacon and my Keto Pumpkin Cheesecake Bites. I throw them in the freezer and take them out when I’m ready. The chickens are raw but assembled and the cheesecakes are ready for consumption.
  • Batch prepping for the week. I also love making up deviled eggs, and mixing up tuna and chicken salad to snack on during the week.

Keto Breakfast Casserole with Sausage

So easy to make, feeds a group, or keep for leftovers.
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Keyword: casserole, eggs, sausage, spinach
Servings: 12 Servings
Calories: 292kcal
Author: Christina


  • 3 cups spinach uncooked
  • 4 scallions white and green parts separated
  • 1 teaspoon dried parsley
  • 1 pound sausage - see Notes
  • 6 large eggs
  • 1 cup egg whites
  • ¾ cup heavy cream
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups shredded cheddar cheese


  • Preheat oven to 375°. Lightly grease baking dish, then layer spinach leaves, white parts of scallions, and dried parsley in bottom of baking dish.
  • In large skillet over medium heat, cook breakfast sausage until browned and crumbled.
  • While sausage cooks, whisk together eggs, egg whites 1/2 and 1/2 creamer, garlic powder, salt, and pepper in large mixing bowl. Once ingredients are fully combined, add in shredded cheese.
  • Evenly add cooked sausage on top of spinach in baking dish. Pour egg mixture over sausage, making sure to distribute mixture as evenly as possible across baking dish. You will think there is not enough mixture but as it cooks the spinach shrinks.
  • Bake 20 to 25 minutes or until casserole is firm and eggs are cooked through. Remove from oven and sprinkle green parts of scallions on top.
  • Let stand 5 minutes. Cut into 12 even pieces and serve.


Sausage - I used 1/2 pound medium Jimmy Dean sausage and 1/2 pound hot Jimmy Dean sausage


Serving: 1servings | Calories: 292kcal | Carbohydrates: 2g | Protein: 16g | Fat: 24g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 156mg | Sodium: 540mg | Potassium: 245mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 1314IU | Vitamin C: 3mg | Calcium: 173mg | Iron: 1mg
Tried this recipe?Let us know how it was!

Since I am not a Registered Dietitian or Nutritionist, I use a WordPress plug-in to calculate the nutritional information provided in this recipe card.

You May Also Like

Pin It on Pinterest

Share This

Share This

Share this post with your friends!

Do you need meal ideas?

Sign up for new keto-friendly recipes, hacks, and other cool keto things.

  • This field is for validation purposes and should be left unchanged.