Keto Pork Chops with Stewed Tomatoes


My husband isn’t normally a big fan of pork chops but this version of keto pork chops with stewed tomatoes and capers has changed everything! I wanted to try something other than steak or chicken and now that we have, we have been making these every week for the past 3 weeks! My husband loves how flavorful the capers make it and how easy it is to make.

Pork chops with stewed tomatoes might sound a little old-fashioned, but when you’ve tried our flavorful pork chops that are smothered with tomatoes and capers, you’ll want to start serving them at every meal. The diced tomatoes and salty capers are the perfect complement to the seasoned pork chops that pop and sizzle in their buttery juices. When you place a pork chop in a plate, it won’t be there for long–whoever you’re serving will gobble it up in a matter of minutes. Rediscover the delicious taste of stewed vegetables with our restaurant-quality pork chop recipe.

If you’re new to the keto diet, you’ve probably found yourself scouring the Internet for meat-based dishes like grilled chicken and pork chops. Most Keto Pork Chops with Stewed Tomatoes recipes call for a light seasoning. We’ve taken it a step further by smothering our pork chops in tomatoes, capers and relish to add a bold splash of flavor, as well as some vitamins and nutrients. You’ll never go back to dry pork chops again when you try this rich, simmering dish that’s cooked in its own juices. For a complete dinner, try pairing your pork chops with a side of cooked vegetables.

Keto Pork Chops with Stewed Tomatoes

Pork Chops smothered in Stewed Tomatoes and Capers

Center cut pork chops cooked in butter and smothered in stewed tomatoes and capers
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Dinner
Cuisine: American
Keyword: capers, pork chops, stewed tomatoes
Servings: 2 servings
Calories: 353kcal


  • 1/2 Tbsp Olive Oile
  • 1/2 clove Minced Garlic
  • 1/2 Tbsp Relish
  • 1/4 can Diced Tomato
  • 1/2 Tbsp Capers drained
  • 2 Pork Chops
  • 1/4 Tbsp Rosemary
  • Salt optional
  • Black Pepper optional


  • Pat pork chops dry, then sprinkle with salt and pepper
  • Heat half the oil in a skillet over medium high heat until it shimmers
  • Add pork chops to heated pan and cook for 5 minutes per side or until brown and no longer pink inside. Only turn once.
  • Transfer to a plate and cover with foil
  • Add remaing oil to skillet
  • Add minced garlic to skillet for 30 seconds
  • Add diced tomatioes, relish, and drained capers
  • Stir ingredients together
  • Allow it to simmer until tomatoes have slightly softened
  • Place pork chops back in the pan and simmer for another 2-3 minutes
  • Transfer to pork chops to a plate and cover in the tomato mixture


Calories: 353kcal | Carbohydrates: 3g | Protein: 48g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 147mg | Sodium: 275mg | Potassium: 913mg | Fiber: 1g | Sugar: 1g | Vitamin A: 60IU | Vitamin C: 5mg | Calcium: 31mg | Iron: 2mg
Tried this recipe?Let us know how it was!

Since I am not a Registered Dietitian or Nutritionist, I use a WordPress plug-in to calculate the nutritional information provided in this recipe card.

You May Also Like

Pin It on Pinterest

Share This

Share This

Share this post with your friends!

Do you need meal ideas?

Sign up for new keto-friendly recipes, hacks, and other cool keto things.

  • This field is for validation purposes and should be left unchanged.