Keto Cheesy Cauliflower Hash Browns

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If you are missing potatoes or hash browns while living the keto lifestyle you are in luck! These yummy keto hash browns have a secret! They are made with cauliflower. You will love this simple recipe for Keto Cheesy Cauliflower Hash Browns so much they quickly become a staple in your collection!

Keto Cheesy Cauliflower Hash Browns

Keto Cauliflower Hash Browns

These cheesy hash brown patties leave out the potato but not the flavor!
Prep Time: 10 minutes
Cook Time: 6 minutes
Total Time: 16 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: cauliflower
Servings: 2 Servings
Calories: 639kcal

Ingredients

  • 184 Grams Cauliflower Rice
  • 184 Grams Bacon cooked and crumbled
  • 57 Grams Shredded Cheddar
  • 1 Tbsp Chives cut into pieces (3g)
  • 1 Large Egg
  • tsp Salt)
  • ½ tsp Black Pepper
  • ½ Tbsp Coconut Oil
  • 5 tsp Sour Cream 24g
  • 2 Tbsp Shredded Cheddar 14g
  • ½ Tbsp Chives cut pieces 2g

Instructions

  • In a bowl, combine cold cauliflower rice, the bacon bits, the first amount of cheddar and chopped chives, egg, salt, and pepper.
  • Divide the mixture into 4 portions. Use your hands to form small patties.
  • Heat the coconut oil in a large skillet on medium heat. Gently place in the cauliflower medallions and use a spatula to press them down slightly. Cook for 2-3 minutes per side until the exterior is golden brown.
  • Transfer the medallions to a plate for serving and let them cool for a few minutes. Spread 1 tsp of sour cream over each medallion, and distribute the remaining cheddar cheese and chopped chives over the tops as garnish.

Video

Notes

Often, it is difficult to have the patties stick together. We use our egg rings to shape the patties and cook the first side.

Nutrition

Sodium: 1051mg | Calcium: 310mg | Vitamin C: 46mg | Vitamin A: 684IU | Sugar: 2g | Fiber: 2g | Potassium: 516mg | Cholesterol: 187mg | Calories: 639kcal | Saturated Fat: 25g | Fat: 57g | Protein: 26g | Carbohydrates: 7g | Iron: 1mg
Tried this recipe?Let us know how it was!

 

Since I am not a Registered Dietitian or Nutritionist, I use a WordPress plug-in to calculate the nutritional information provided in this recipe card.

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6 thoughts on “Keto Cheesy Cauliflower Hash Browns”

  1. 5 stars
    O.M.G. If you haven’t yet, you need to try these. I am in love! I find ways to fit this into our menu a few times a week!

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