Okay, I never would have thought of this myself. Chicken dill egg white scramble is one of those creative recipes that I found from Keto Custom Plan. If you are looking for a spin on the traditional breakfast, you will want to check this out! So yummy and light, it makes the perfect keto egg recipe to mix up the norm!
Ingredients for Chicken Dill Scramble
The success of any recipe starts with the ingredients. For this Chicken Dill Scramble, the components’ simplicity makes it a go-to dish. Chicken provides the necessary protein to fuel your day, while egg whites keep it light and keto-friendly. Dill, often underused in breakfast recipes, gives the scramble its unique flavor and a little zest. The beauty of this recipe is that it uses ingredients you likely already have, making it easy to whip up in no time.
You’ll need:
- Chicken breast (skin and bone removed)
- Sea salt and pepper
- Egg whites
- Dried dill weed
- Canola or avocado oil
Tips & Tricks
Getting the best results from this recipe comes down to technique. Whether it’s properly cooking the chicken or ensuring the egg whites are perfectly scrambled, a few simple tips can make all the difference. For instance, cutting the chicken into evenly sized pieces ensures they cook through at the same rate. Additionally, whisking the egg whites beforehand will help create a light and airy texture, while stirring continuously during cooking will prevent them from sticking or overcooking.
Here are some tips to keep in mind:
- Cooking Chicken: Cut the chicken into small, evenly sized cubes to ensure it cooks through quickly. Make sure the pan is hot before adding the chicken, which helps seal in the juices.
- Egg Whites: Whisk the egg whites before adding them to the pan to get a fluffier scramble. Stir continuously to cook them evenly.
- Use Fresh Dill: If available, substitute fresh dill for dried dill for a brighter flavor. Three tablespoons of fresh dill can replace one tablespoon of dried.
Substitutions & Variations
This Chicken Dill Scramble recipe is versatile enough to handle various substitutions, making it easy to adapt to your personal preferences or what you have on hand. If you’re looking for an alternative protein, turkey or tofu can be great options. As for herbs, if dill isn’t your favorite, you can swap it out for others like parsley or basil to change up the flavor profile. This recipe is easily customizable, so don’t hesitate to make it your own.
Consider these variations:
- Protein Swap: If you’re out of chicken, try turkey or tofu for a similar protein boost.
- Herb Substitutes: Not a fan of dill? You can swap it out for parsley, basil, or even cilantro depending on your taste preferences. Each herb brings its own unique flavor to the dish.
- Eggs vs. Egg Whites: If you really don’t like egg whites, use a combination of egg whites and whole eggs. (2 eggs and 4 egg whites)
What to Serve with Chicken Dill Scramble
While this Chicken Dill Scramble stands well on its own, adding a side can turn it into a more complete meal. Keto-friendly options like avocado or bacon can enhance the dish without adding carbs. For those who prefer a heartier breakfast, adding a slice of keto-friendly toast or sautéed vegetables is a great option. Each of these sides complements the light, flavorful scramble and keeps the meal within the boundaries of a keto diet.
Try serving it with:
- Avocado: Add slices of avocado for healthy fats and a creamy texture.
- Keto-Friendly Toast: Serve with a slice of low-carb toast to round out the meal.
- Bacon: A few slices of crispy bacon can add a salty, savory touch to complement the light scramble.
- Sautéed Veggies: Try a side of sautéed spinach or mushrooms for extra nutrients.
Leftovers & Storage
If you have leftovers, don’t worry—this dish reheats well and makes for a quick and easy meal later. Proper storage is key to maintaining the flavor and texture of the Chicken Dill Scramble. Once cooled, place the leftovers in an airtight container and store them in the fridge for up to two days. When reheating, use a pan over low heat, or microwave it in short intervals to avoid overcooking the eggs.
Follow these steps for storing and reheating:
- Refrigerate: Store leftovers in an airtight container in the fridge for up to two days.
- Reheat Gently: To reheat, use a pan on low heat, stirring occasionally, or microwave in short intervals to avoid overcooking.
Other Recipes
If you’re exploring more keto breakfast options, there are plenty of choices that can help keep your diet exciting. From savory dishes like egg cups and frittatas to sweet treats like keto pancakes, these recipes can provide a variety of flavors without straying from your low-carb lifestyle.
Check out these options:
- Zucchini Frittata: A filling frittata packed with all the good things!
- Keto Buffalo Chicken Deviled Eggs – I love this spin on the traditional deviled egg. It’s great for breakfast, parties or snacks during the week.
- Spinach and Feta Eggs – My NUMBER ONE favorite breakfast out there. I love how the feta gets creamy and livens up the tastebuds!
- Keto Avocado Egg Cups: Eggs baked in avocado halves, perfect for a quick breakfast.
This Chicken Dill Scramble is an easy keto breakfast that delivers a satisfying and flavorful meal without many carbs. It’s perfect for those following a low-carb or keto diet and looking to switch up their morning routine. Give it a try and see how it becomes a staple in your breakfast rotation!
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